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Guacamole
Guacamole by Shaw's provides 133 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 40 kcal | 157 −15% | |
| Total fat | 10 g | 3 g | 4% | 13.5 −26% |
| Saturated fat | 0 g | 0 g | 0% | 2.6 −100% |
| Carbohydrates | 6.7 g | 2 g | 1% | 6.4 +5% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.6 +47% |
| Protein | 3.3 g | 1 g | 2% | 2 +69% |
| Salt | 1.3 g | 0.4 g | 1.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass avocado, tomato, red onion, lime juice, salt, serrano pepper, cilantro, vinegar, granulated garlic.
Product details
- Quantity
- 14 oz
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0810041599056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 133 kcal per 100 g and about 40 kcal per serving (30g).
How much sugar is in Guacamole?
Guacamole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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