AH Terra smashed avocado by Albert Heijn Terra

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AH Terra smashed avocado

by Albert Heijn Terra 110 gram in Guacamoles Barcode 8718907832229

avocado spread

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

AH Terra smashed avocado by Albert Heijn Terra provides 189 kcal per 100 g, with 1.4 g of sugars and 3.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 110 gram pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
3.8 g · Moderate
Sugars
1.4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 189 kcal 19 kcal 157 +21%
Total fat 18 g 1.8 g 2% 13.5 +34%
Saturated fat 3.8 g 0.4 g 2% 2.6 +45%
Carbohydrates 1.5 g 0.2 g 0% 6.4 −76%
Total sugars 1.4 g 0.1 g 1.5 −5%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 3 g 0.3 g 1% 4.6 −34%
Protein 3.7 g 0.4 g 1% 2 +88%
Salt 0.6 g 0.1 g 1.1 −44%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 17%
Sugars lower 50%
Salt lower 8%
Saturated fat higher 10%
Protein top 2%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

99% avocado, limoensap, zout

Palm oil freeVeganVegetarian

Product details

Quantity
110 gram
Serving size
10 gram
Labels & certifications
VegetarianNo glutenVeganNo lactose
Sold in
Netherlands
Barcode
8718907832229

Prices reported by shoppers

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Frequently asked questions

How many calories are in AH Terra smashed avocado?

AH Terra smashed avocado contains 189 kcal per 100 g and about 19 kcal per serving (10 gram).

How much sugar is in AH Terra smashed avocado?

AH Terra smashed avocado has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is AH Terra smashed avocado healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is AH Terra smashed avocado vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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