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Organic Smashed Avocado with Sea Salt
Organic Smashed Avocado with Sea Salt by Wholly Avocado provides 193 kcal per 100 g, with 0.4 g of sugars and 1.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mini cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 110 kcal | 157 +23% | |
| Total fat | 15.8 g | 9 g | 12% | 13.5 +17% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 2.6 |
| Carbohydrates | 8.8 g | 5 g | 2% | 6.4 +38% |
| Total sugars | 0.4 g | 0.2 g | 1.5 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 4.6 +16% |
| Protein | 1.8 g | 1 g | 2% | 2 −11% |
| Salt | 0.7 g | 0.4 g | 1.1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Hass avocados, Sea salt.
Product details
- Serving size
- 1 mini cup (57 g)
- Labels & certifications
- No glutenOrganicKosherNo GMOsCanada OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- Canada, Germany
- Barcode
- 0616112313886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Smashed Avocado with Sea Salt?
Organic Smashed Avocado with Sea Salt contains 193 kcal per 100 g and about 110 kcal per serving (1 mini cup (57 g)).
How much sugar is in Organic Smashed Avocado with Sea Salt?
Organic Smashed Avocado with Sea Salt has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Smashed Avocado with Sea Salt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Smashed Avocado with Sea Salt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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