Guac
Guac by Wholly Avocado provides 167 kcal per 100 g, with 0 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 167 kcal | 50 kcal | |
| Total fat | 13.3 g | 4 g | 5% |
| Saturated fat | 3.3 g | 1 g | 5% |
| Carbohydrates | 6.7 g | 2 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
hass avocados, roasted red bell peppers, red onions, spinach, cilantro, parsley, seasoning blend (salt, garlic, onion, black pepper, citric acid), natural flavors, lime juice, distilled vinegar
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0616112378892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guac?
Guac contains 167 kcal per 100 g and about 50 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Guac?
Guac has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guac healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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