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Smashed Avocado minis
Smashed Avocado minis by Wholly Avocado provides 228 kcal per 100 g, with 0.4 g of sugars and 1.8 g of protein. That is 96% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mini cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 194 +17% | |
| Total fat | 19.3 g | 11 g | 14% | 12.8 +50% |
| Saturated fat | 3.5 g | 2 g | 10% | 2.4 +45% |
| Carbohydrates | 8.8 g | 5 g | 2% | 16.1 −46% |
| Total sugars | 0.4 g | 0.2 g | 9.8 −96% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 2.4 +120% |
| Protein | 1.8 g | 1 g | 2% | 2.8 −38% |
| Salt | 0 g | 0 g | 5.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HASS AVOCADOS.
Product details
- Quantity
- 12 oz
- Serving size
- 1 mini cup (57 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0616112032008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smashed Avocado minis?
Smashed Avocado minis contains 228 kcal per 100 g and about 130 kcal per serving (1 mini cup (57 g)).
How much sugar is in Smashed Avocado minis?
Smashed Avocado minis has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smashed Avocado minis healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smashed Avocado minis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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