Top 10 · Updated October 2026

Highest-Protein Groceries

Groceries: typically 1.2 g of protein per 100 g (median of 57,037 products). The groceries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 28219 groceries with complete data.

1

Lemon Blend Marinade

a NOVA 4 400 kcal 0 g sugar 100 g protein 0 g fat

Also: Palm oil free
2

Pimienta

carnaval

400 kcal 0 g sugar 100 g protein 0 g fat
3

Tomillo

Carmencita

400 kcal 0 g sugar 100 g protein 0 g fat

Also: No additives
4

Sale

Eurospin

NOVA 2 397 kcal 0 g sugar 99.2 g protein 0 g fat
5

Eiweißriegel

REWE · 150 g

a NOVA 1 383 kcal 1 g sugar 92.5 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Traditionally Brewed Soy Sauce

Signature Kitchens · 15 ml

a NOVA 3 355 kcal 0 g sugar 88.9 g protein 0 g fat

Also: Palm oil free
7

Soy Sauce

Kikkoman · 15 ml

a NOVA 3 355 kcal 0 g sugar 88.9 g protein 0 g fat

Also: Palm oil free
8

Soy Sauce

Essential Everyday · 15 ml

a NOVA 3 355 kcal 0 g sugar 88.9 g protein 0 g fat

Also: Palm oil free
9

Tamari Soy Sauce

Kikkoman · 15 ml

e NOVA 3 533 kcal 44.5 g sugar 88.9 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Rice protein

Boni

398 kcal 0 g sugar 83.8 g protein 3.1 g fat

How we built this list

We ranked all published groceries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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