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Salada de Grão e Atum
Salada de Grão e Atum by Cozinha Continente provides 140 kcal per 100 g, with 0.7 g of sugars and 6.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Salada category and comes in a 285 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 140 kcal | 97 +44% |
| Total fat | 8.6 g | 6.3 +38% |
| Saturated fat | 1.6 g | 1.4 +11% |
| Carbohydrates | 7 g | 5.3 +31% |
| Total sugars | 0.7 g | 1.5 −52% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 3.7 g | 2 +87% |
| Protein | 6.9 g | 3.9 +75% |
| Salt | 0.8 g | 0.5 +65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Salada products on Foodmetria.
Compared with other salada
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 285
- Sold in
- Romania
- Barcode
- 5601312185970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salada de Grão e Atum?
Salada de Grão e Atum contains 140 kcal per 100 g.
How much sugar is in Salada de Grão e Atum?
Salada de Grão e Atum has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salada de Grão e Atum healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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