Comparison
Salada de Grão e Atum vs Salada Grega
Overall, Salada de Grão e Atum has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salada de Grão e Atum | Salada Grega |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 140 kcal | 117 kcal |
| Fat | 8.6 g | 6.9 g |
| Saturated fat | 1.6 g | 2.1 g |
| Sugars | 0.7 g | 2.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3.7 g | 1.7 g |
| Protein | 6.9 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salada Grega has 16% fewer calories (117 kcal vs 140 kcal).
- Salada Grega has 20% less fat (6.9 g vs 8.6 g).
- Salada de Grão e Atum has 24% less saturated fat (1.6 g vs 2.1 g).
- Salada de Grão e Atum has 76% less sugar (0.7 g vs 2.9 g).
- Salada de Grão e Atum has 54% more fiber (3.7 g vs 1.7 g).
- Salada de Grão e Atum has 48% more protein (6.9 g vs 3.6 g).
- Salada de Grão e Atum has the better Nutri-Score.
Ingredients
Salada de Grão e Atum
Not available.
Salada Grega
Not available.
FAQ
Which is healthier: Salada de Grão e Atum or Salada Grega?
Overall, Salada de Grão e Atum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salada Grega has fewer calories: 117 kcal versus 140 kcal per 100 g.
Which has less sugar?
Salada de Grão e Atum has less sugar: 0.7 g versus 2.9 g per 100 g.