Comparison
Salada com Coentros vs Salada de Grão e Atum
Overall, Salada com Coentros has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Better choice
Salada com Coentros
Chef Select · 150 g
Salada de Grão e Atum
Cozinha Continente · 285
Nutrition per 100 g
| Nutrient | Salada com Coentros | Salada de Grão e Atum |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 21 kcal | 140 kcal |
| Fat | 0.4 g | 8.6 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sugars | 0.3 g | 0.7 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 1.6 g | 3.7 g |
| Protein | 2 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salada com Coentros has 85% fewer calories (21 kcal vs 140 kcal).
- Salada com Coentros has 95% less fat (0.4 g vs 8.6 g).
- Salada com Coentros has 94% less saturated fat (0.1 g vs 1.6 g).
- Salada com Coentros has 57% less sugar (0.3 g vs 0.7 g).
- Salada com Coentros has 85% less salt (0.1 g vs 0.8 g).
- Salada de Grão e Atum has 57% more fiber (3.7 g vs 1.6 g).
- Salada de Grão e Atum has 71% more protein (6.9 g vs 2 g).
- Salada com Coentros has the better Nutri-Score.
Ingredients
Salada com Coentros
alface baby leaf verde e roxa, coentros
Salada de Grão e Atum
Not available.
FAQ
Which is healthier: Salada com Coentros or Salada de Grão e Atum?
Overall, Salada com Coentros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salada com Coentros has fewer calories: 21 kcal versus 140 kcal per 100 g.
Which has less sugar?
Salada com Coentros has less sugar: 0.3 g versus 0.7 g per 100 g.