Comparison
Salada com Coentros vs Salada Iceberg
Overall, Salada com Coentros has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salada com Coentros | Salada Iceberg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 21 kcal | 15 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salada Iceberg has 29% fewer calories (15 kcal vs 21 kcal).
- Salada com Coentros has 63% less sugar (0.3 g vs 0.8 g).
- Salada com Coentros has 19% more fiber (1.6 g vs 1.3 g).
Ingredients
Salada com Coentros
alface baby leaf verde e roxa, coentros
Salada Iceberg
Not available.
FAQ
Which is healthier: Salada com Coentros or Salada Iceberg?
Overall, Salada com Coentros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salada Iceberg has fewer calories: 15 kcal versus 21 kcal per 100 g.
Which has less sugar?
Salada com Coentros has less sugar: 0.3 g versus 0.8 g per 100 g.