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Sopa de Legumes
Sopa de Legumes by Cozinha Continente provides 27 kcal per 100 g, with 1.6 g of sugars and 0.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 27 kcal | 137 −80% |
| Total fat | 0.7 g | 5 −86% |
| Saturated fat | 0.1 g | 2.1 −95% |
| Carbohydrates | 3.9 g | 17.2 −77% |
| Total sugars | 1.6 g | 3.6 −55% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 1.1 g | 2.4 −54% |
| Protein | 0.8 g | 5.7 −86% |
| Salt | 0.4 g | 2.4 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, Batata, Cebola, Cenoura (10%), Nabo, Couve (10%), Alho Francês, Azeite Virgem Extra, Sal e Alho.
- May contain traces
- CeleryEggsFishGlutenSulphur dioxide and sulphites
Product details
- Quantity
- 400 g
- Labels & certifications
- No preservativesNo coloringsNo dyes or preservativesEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312179894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sopa de Legumes?
Sopa de Legumes contains 27 kcal per 100 g.
How much sugar is in Sopa de Legumes?
Sopa de Legumes has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sopa de Legumes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sopa de Legumes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sopa de Legumes contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, fish, gluten, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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