Top 10 · Updated October 2026

Least Processed Soups

1 of the top 10 soups products sit in NOVA group 1 — the least processed end of the scale. The soups with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 1618 soups with complete data.

  1. 1 Minestrone di verdure

    Minestrone di verdure

    Freshona · 1500 g
    a NOVA 1 60 kcal 2.5 g sugar 3.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Lentil Dhal Soup

    Lentil Dhal Soup

    Sainsbury's
    a NOVA 3 48 kcal 1.4 g sugar 2.4 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Potage garden peas haricot vert poireau oignon

    Potage garden peas haricot vert poireau oignon

    Picard · 1 kg
    a NOVA 3 29 kcal 1.3 g sugar 2.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Three Bean Chilli

    Three Bean Chilli

    Tesco · 600 g
    a NOVA 3 52 kcal 2.8 g sugar 2.4 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Moroccan vegetable tagine soup

    Moroccan vegetable tagine soup

    Yorkshire Provender · 560g
    a NOVA 3 65 kcal 3 g sugar 2.7 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Cream Of Tomato Soup

    Cream Of Tomato Soup

    Tesco
    a NOVA 3 72 kcal 5.1 g sugar 1.8 g protein 4.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Spicy Tomato & Lentil Souper Soup

    Spicy Tomato & Lentil Souper Soup

    M&S Food · 600g
    a NOVA 3 54 kcal 2.4 g sugar 2.9 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Chunky Keralan Chicken Soup

    Chunky Keralan Chicken Soup

    M&S · 600g
    a NOVA 3 59 kcal 1.7 g sugar 2.9 g protein 2.5 g fat

    Also: No additives

  9. 9 La soupe au pistou

    La soupe au pistou

    Karine & Jeff · 720 g (0,72 l)
    a NOVA 3 56 kcal 1.9 g sugar 2.6 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sundried Tomato,Lentil & Smoked Paprika Soup

    Sundried Tomato,Lentil & Smoked Paprika Soup

    Aldi · 380g
    a NOVA 3 57 kcal 1.7 g sugar 2.6 g protein 0.6 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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