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Spicy Tomato & Lentil Souper Soup
Spicy Tomato & Lentil Souper Soup by M&S Food provides 54 kcal per 100 g, with 2.4 g of sugars and 2.9 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 600g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 162 kcal | 137 −60% | |
| Total fat | 1.5 g | 4.5 g | 6% | 5 −70% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 2.1 −95% |
| Carbohydrates | 5.7 g | 17.1 g | 6% | 17.2 −67% |
| Total sugars | 2.4 g | 7.2 g | 3.6 −33% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 2.9 g | 8.7 g | 31% | 2.4 +20% |
| Protein | 2.9 g | 8.7 g | 17% | 5.7 −49% |
| Salt | 0.5 g | 1.6 g | 2.4 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomatoes (28%), Carrots (8%), Red Lentils (7%), Onions (7%), Red Peppers (6%), Celery (3.5%), Rapeseed Oil, Curry Powder (Turmeric, Ground Cumin, Ground Coriander, Fenugreek Ground, Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Purée, Leeks, Garlic Purée, Ground Bay Leaves, Dried Red Chillies
- Allergens
- Celery
Product details
- Quantity
- 600g
- Serving size
- 300.0g
- Labels & certifications
- SustainableSustainable fisheryVegetarianVeganSustainable Seafood MSC
- Sold in
- United Kingdom, Scotland
- Barcode
- 00220552
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy Tomato & Lentil Souper Soup?
Spicy Tomato & Lentil Souper Soup contains 54 kcal per 100 g and about 162 kcal per serving (300.0g).
How much sugar is in Spicy Tomato & Lentil Souper Soup?
Spicy Tomato & Lentil Souper Soup has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Tomato & Lentil Souper Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy Tomato & Lentil Souper Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spicy Tomato & Lentil Souper Soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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