Top 10 · Updated October 2026

Lowest-Calorie Soups

The 10 lightest soups products on this list range from 0.4 to 2.1 kcal per 100 g. The soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2645 soups with complete data.

1

Organic chicken cooking broth

Market Basket

b 0 kcal 0 g sugar 0.4 g protein 0 g fat
2

Low Sodium Chicken Stock

a 0 kcal 0 g sugar 0.4 g protein 0 g fat
3

Organic Chicken Broth

Sprouts · 32 oz

b NOVA 4 0 kcal 0 g sugar 0.4 g protein 0 g fat

Also: Palm oil free · No additives
4

Purified Caribbean Water

a 1 kcal 0 g sugar 0 g protein 0 g fat
5

Thai Coconut Milk Soup

· 12 oz

a 1 kcal 0 g sugar 0.2 g protein 0 g fat

Also: Vegan · Vegetarian
6

Cream Of Chicken Soup

Tabatchnick

b NOVA 4 1 kcal 0.4 g sugar 0.8 g protein 1.9 g fat
7

Vegetable broth- low sodium

Central Market · 32 oz

a NOVA 4 2 kcal 0.2 g sugar 0 g protein 0 g fat

Also: No additives
8

Consomme De Luxe

Maggi · 240 g

c NOVA 4 2 kcal 0 g sugar 0.5 g protein 0 g fat
9

Nona lim carrot ginger soup

· 10 fl oz

b NOVA 3 2 kcal 1.7 g sugar 0.7 g protein 2.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Vegetable broth

Progresso · 32 oz

b NOVA 3 2 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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