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Lentil Dhal Soup
Lentil Dhal Soup by Sainsbury's provides 48 kcal per 100 g, with 1.4 g of sugars and 2.4 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 143 kcal | 137 −65% | |
| Total fat | 1.7 g | 5.1 g | 7% | 5 −66% |
| Saturated fat | 1 g | 3 g | 15% | 2.1 −52% |
| Carbohydrates | 6.3 g | 18.9 g | 7% | 17.2 −63% |
| Total sugars | 1.4 g | 4.2 g | 3.6 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.2 g | 9.6 g | 34% | 2.4 +33% |
| Protein | 2.4 g | 7.2 g | 14% | 5.7 −58% |
| Salt | 0.5 g | 1.4 g | 2.4 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5486 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Product details
- Serving size
- 1 serving (300 g)
- Sold in
- United Kingdom
- Barcode
- 01799095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil Dhal Soup?
Lentil Dhal Soup contains 48 kcal per 100 g and about 143 kcal per serving (1 serving (300 g)).
How much sugar is in Lentil Dhal Soup?
Lentil Dhal Soup has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil Dhal Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil Dhal Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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