Lentil Dhal Soup vs Poule vermicelles & petits légumes
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Lentil Dhal Soup | Poule vermicelles & petits l... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 48 kcal | 19 kcal |
| Fat | 1.7 g | 0.1 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 1.4 g | 0.2 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 3.2 g | 0.2 g |
| Protein | 2.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poule vermicelles & petits légumes has 60% fewer calories (19 kcal vs 48 kcal).
- Poule vermicelles & petits légumes has 94% less fat (0.1 g vs 1.7 g).
- Poule vermicelles & petits légumes has no saturated fat, while Lentil Dhal Soup has 1 g.
- Poule vermicelles & petits légumes has 86% less sugar (0.2 g vs 1.4 g).
- Lentil Dhal Soup has 94% more fiber (3.2 g vs 0.2 g).
- Lentil Dhal Soup has 50% more protein (2.4 g vs 1.2 g).
- Lentil Dhal Soup has the better Nutri-Score.
- Lentil Dhal Soup is less processed (lower NOVA group).
- Only Poule vermicelles & petits légumes lists: Celery, Eggs, Gluten.
Ingredients
Lentil Dhal Soup
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Poule vermicelles & petits légumes
Eau, vermicelles cuits 10% (semoule de blé (gluten), blanc d'œuf), morceaux de viande de poule cuite et saumurée 3,0% (viande de poule, eau, amidon, sei), carotte 1,7%, amidon, poireau 0,8%, céleri-rave, sel, arômes naturels, extrait d'oignon, arôme naturel de thym, arôme naturel de curcuma, ail. Contient 3,3% de légumes.
FAQ
Which is healthier: Lentil Dhal Soup or Poule vermicelles & petits légumes?
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poule vermicelles & petits légumes has fewer calories: 19 kcal versus 48 kcal per 100 g.
Which has less sugar?
Poule vermicelles & petits légumes has less sugar: 0.2 g versus 1.4 g per 100 g.