Lentil Dhal Soup vs Voyage en Thaïlande
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentil Dhal Soup | Voyage en Thaïlande |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 48 kcal | 36 kcal |
| Fat | 1.7 g | 1.4 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 1.4 g | 1.1 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 3.2 g | 0.6 g |
| Protein | 2.4 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Voyage en Thaïlande has 25% fewer calories (36 kcal vs 48 kcal).
- Voyage en Thaïlande has 18% less fat (1.4 g vs 1.7 g).
- Lentil Dhal Soup has 81% more fiber (3.2 g vs 0.6 g).
- Lentil Dhal Soup has 54% more protein (2.4 g vs 1.1 g).
- Lentil Dhal Soup has the better Nutri-Score.
- Lentil Dhal Soup is less processed (lower NOVA group).
- Only Voyage en Thaïlande lists: Gluten, Milk.
Ingredients
Lentil Dhal Soup
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Voyage en Thaïlande
Eau, carotte 8,4%, lait de coco 7,3%, oignon réhydraté, morceaux de viande de poulet cuite et saumurée 3,1% (viande de poulet 2,8%, eau, amidon, sel), courgette, amidon, oignon, champignons noirs réhydratés 1,1%, poivron rouge 0,9%, sel, arômes naturels (contient lait), citronnelle en poudre 0,1%, arôme naturel de noix de coco, coriandre, curry en poudre, extrait de curcuma.
FAQ
Which is healthier: Lentil Dhal Soup or Voyage en Thaïlande?
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Voyage en Thaïlande has fewer calories: 36 kcal versus 48 kcal per 100 g.
Which has less sugar?
Voyage en Thaïlande has less sugar: 1.1 g versus 1.4 g per 100 g.