Lentil Dhal Soup vs Potage garden peas haricot vert poireau oignon
Overall, Potage garden peas haricot vert poireau oignon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Lentil Dhal Soup
Potage garden peas haricot vert poireau oignon
Nutrition per 100 g
| Nutrient | Lentil Dhal Soup | Potage garden peas haricot v... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 29 kcal |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.2 g | 1.8 g |
| Protein | 2.4 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potage garden peas haricot vert poireau oignon has 39% fewer calories (29 kcal vs 48 kcal).
- Potage garden peas haricot vert poireau oignon has 71% less fat (0.5 g vs 1.7 g).
- Potage garden peas haricot vert poireau oignon has 90% less saturated fat (0.1 g vs 1 g).
- Potage garden peas haricot vert poireau oignon has 94% less salt (0 g vs 0.5 g).
- Lentil Dhal Soup has 44% more fiber (3.2 g vs 1.8 g).
Ingredients
Lentil Dhal Soup
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Potage garden peas haricot vert poireau oignon
Eau, petit pois doux 23%, haricot vert 20%, poireau 8,5%, oignon 5,5%.
FAQ
Which is healthier: Lentil Dhal Soup or Potage garden peas haricot vert poireau oignon?
Overall, Potage garden peas haricot vert poireau oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potage garden peas haricot vert poireau oignon has fewer calories: 29 kcal versus 48 kcal per 100 g.
Which has less sugar?
Potage garden peas haricot vert poireau oignon has less sugar: 1.3 g versus 1.4 g per 100 g.