Potage garden peas haricot vert poireau oignon vs Soupe Miso Tofu instantanée Algues
Overall, Potage garden peas haricot vert poireau oignon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Potage garden peas haricot vert poireau oignon
Soupe Miso Tofu instantanée Algues
Nutrition per 100 g
| Nutrient | Potage garden peas haricot v... | Soupe Miso Tofu instantanée... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 19 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 0 g | 1.3 g |
| Fiber | 1.8 g | 0.5 g |
| Protein | 2.2 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu instantanée Algues has 34% fewer calories (19 kcal vs 29 kcal).
- Potage garden peas haricot vert poireau oignon has 98% less salt (0 g vs 1.3 g).
- Potage garden peas haricot vert poireau oignon has 72% more fiber (1.8 g vs 0.5 g).
- Potage garden peas haricot vert poireau oignon has 50% more protein (2.2 g vs 1.1 g).
- Potage garden peas haricot vert poireau oignon has the better Nutri-Score.
- Potage garden peas haricot vert poireau oignon is less processed (lower NOVA group).
- Only Soupe Miso Tofu instantanée Algues lists: Fish, Soybeans.
Ingredients
Potage garden peas haricot vert poireau oignon
Eau, petit pois doux 23%, haricot vert 20%, poireau 8,5%, oignon 5,5%.
Soupe Miso Tofu instantanée Algues
PÂTE MISO PRÉPARÉE : Préparation miso 93,3% [pâte miso 74,9% (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure]. GARNITURE: Accompagnement déshydraté 6,7% [tofu 66,7% (soit 4,5% du produit total) (lait de SOJA, stabilisant : sulfate de calcium), algues wakame 22,2% (soit 1,5% du produit total), petits oignons].
FAQ
Which is healthier: Potage garden peas haricot vert poireau oignon or Soupe Miso Tofu instantanée Algues?
Overall, Potage garden peas haricot vert poireau oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu instantanée Algues has fewer calories: 19 kcal versus 29 kcal per 100 g.
Which has less sugar?
Potage garden peas haricot vert poireau oignon has less sugar: 1.3 g versus 1.3 g per 100 g.