Soupe Miso Tofu instantanée Algues vs Moroccan vegetable tagine soup
Overall, Moroccan vegetable tagine soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Soupe Miso Tofu instantanée Algues
Moroccan vegetable tagine soup
Nutrition per 100 g
| Nutrient | Soupe Miso Tofu instantanée... | Moroccan vegetable tagine so... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 19 kcal | 65 kcal |
| Fat | 0.5 g | 2.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1.3 g | 3 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 0.5 g | 2.2 g |
| Protein | 1.1 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu instantanée Algues has 71% fewer calories (19 kcal vs 65 kcal).
- Soupe Miso Tofu instantanée Algues has 80% less fat (0.5 g vs 2.5 g).
- Soupe Miso Tofu instantanée Algues has 57% less sugar (1.3 g vs 3 g).
- Moroccan vegetable tagine soup has 62% less salt (0.5 g vs 1.3 g).
- Moroccan vegetable tagine soup has 77% more fiber (2.2 g vs 0.5 g).
- Moroccan vegetable tagine soup has 59% more protein (2.7 g vs 1.1 g).
- Moroccan vegetable tagine soup has the better Nutri-Score.
- Moroccan vegetable tagine soup is less processed (lower NOVA group).
- Only Soupe Miso Tofu instantanée Algues lists: Fish, Soybeans.
- Only Moroccan vegetable tagine soup lists: Celery, Gluten.
Ingredients
Soupe Miso Tofu instantanée Algues
PÂTE MISO PRÉPARÉE : Préparation miso 93,3% [pâte miso 74,9% (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure]. GARNITURE: Accompagnement déshydraté 6,7% [tofu 66,7% (soit 4,5% du produit total) (lait de SOJA, stabilisant : sulfate de calcium), algues wakame 22,2% (soit 1,5% du produit total), petits oignons].
Moroccan vegetable tagine soup
Water, vegetables (28%) (onion, carrot, red pepper, spinach), tomato (12%), concentrated tomato juice, red split lentils (3.5%), chickpeas (3.5%), giant couscous (2%) [wheat flour (gluten)], dried apricot (2%), tomato paste, rapeseed oil, vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], mint, fresh Yorkshiret coriander, lemon juice, garlic purée, ras el hánout (ginger, coriander, turmeric, cassia, nutmeg, pimento, black pepper, clove, chilli), ginger Protein purée, coriander, cumin, garam masala (coriander, cassia, ginger, clove), cinnamon, chilli powder
FAQ
Which is healthier: Soupe Miso Tofu instantanée Algues or Moroccan vegetable tagine soup?
Overall, Moroccan vegetable tagine soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu instantanée Algues has fewer calories: 19 kcal versus 65 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu instantanée Algues has less sugar: 1.3 g versus 3 g per 100 g.