Soupe Miso Tofu instantanée Algues vs Cream Of Tomato Soup
Overall, Cream Of Tomato Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Soupe Miso Tofu instantanée... | Cream Of Tomato Soup |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 19 kcal | 72 kcal |
| Fat | 0.5 g | 4.3 g |
| Saturated fat | 0.1 g | 2.8 g |
| Sugars | 1.3 g | 5.1 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 1.1 g | 1.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu instantanée Algues has 74% fewer calories (19 kcal vs 72 kcal).
- Soupe Miso Tofu instantanée Algues has 88% less fat (0.5 g vs 4.3 g).
- Soupe Miso Tofu instantanée Algues has 96% less saturated fat (0.1 g vs 2.8 g).
- Soupe Miso Tofu instantanée Algues has 75% less sugar (1.3 g vs 5.1 g).
- Cream Of Tomato Soup has 66% less salt (0.4 g vs 1.3 g).
- Cream Of Tomato Soup has 39% more protein (1.8 g vs 1.1 g).
- Cream Of Tomato Soup has the better Nutri-Score.
- Cream Of Tomato Soup is less processed (lower NOVA group).
- Only Soupe Miso Tofu instantanée Algues lists: Fish, Soybeans.
- Only Cream Of Tomato Soup lists: Milk.
Ingredients
Soupe Miso Tofu instantanée Algues
PÂTE MISO PRÉPARÉE : Préparation miso 93,3% [pâte miso 74,9% (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure]. GARNITURE: Accompagnement déshydraté 6,7% [tofu 66,7% (soit 4,5% du produit total) (lait de SOJA, stabilisant : sulfate de calcium), algues wakame 22,2% (soit 1,5% du produit total), petits oignons].
Cream Of Tomato Soup
Tomato (76%), Tomato Juice. Double Cream (Milk) (6%), Onion, Tomato Purée, Agave Syrup, Butter (Milk), Salt, Basil, Black Pepper
FAQ
Which is healthier: Soupe Miso Tofu instantanée Algues or Cream Of Tomato Soup?
Overall, Cream Of Tomato Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu instantanée Algues has fewer calories: 19 kcal versus 72 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu instantanée Algues has less sugar: 1.3 g versus 5.1 g per 100 g.