Lentil Dhal Soup vs Cream Of Tomato Soup
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentil Dhal Soup | Cream Of Tomato Soup |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 72 kcal |
| Fat | 1.7 g | 4.3 g |
| Saturated fat | 1 g | 2.8 g |
| Sugars | 1.4 g | 5.1 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 3.2 g | 0.6 g |
| Protein | 2.4 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Dhal Soup has 34% fewer calories (48 kcal vs 72 kcal).
- Lentil Dhal Soup has 60% less fat (1.7 g vs 4.3 g).
- Lentil Dhal Soup has 64% less saturated fat (1 g vs 2.8 g).
- Lentil Dhal Soup has 73% less sugar (1.4 g vs 5.1 g).
- Lentil Dhal Soup has 81% more fiber (3.2 g vs 0.6 g).
- Lentil Dhal Soup has 25% more protein (2.4 g vs 1.8 g).
- Only Cream Of Tomato Soup lists: Milk.
Ingredients
Lentil Dhal Soup
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Cream Of Tomato Soup
Tomato (76%), Tomato Juice. Double Cream (Milk) (6%), Onion, Tomato Purée, Agave Syrup, Butter (Milk), Salt, Basil, Black Pepper
FAQ
Which is healthier: Lentil Dhal Soup or Cream Of Tomato Soup?
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Dhal Soup has fewer calories: 48 kcal versus 72 kcal per 100 g.
Which has less sugar?
Lentil Dhal Soup has less sugar: 1.4 g versus 5.1 g per 100 g.