Lentil Dhal Soup vs Moroccan vegetable tagine soup
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Lentil Dhal Soup
Moroccan vegetable tagine soup
Nutrition per 100 g
| Nutrient | Lentil Dhal Soup | Moroccan vegetable tagine so... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 65 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 1.4 g | 3 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 2.4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Dhal Soup has 27% fewer calories (48 kcal vs 65 kcal).
- Lentil Dhal Soup has 32% less fat (1.7 g vs 2.5 g).
- Moroccan vegetable tagine soup has 80% less saturated fat (0.2 g vs 1 g).
- Lentil Dhal Soup has 53% less sugar (1.4 g vs 3 g).
- Lentil Dhal Soup has 31% more fiber (3.2 g vs 2.2 g).
- Moroccan vegetable tagine soup has 11% more protein (2.7 g vs 2.4 g).
- Only Moroccan vegetable tagine soup lists: Celery, Gluten.
Ingredients
Lentil Dhal Soup
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Moroccan vegetable tagine soup
Water, vegetables (28%) (onion, carrot, red pepper, spinach), tomato (12%), concentrated tomato juice, red split lentils (3.5%), chickpeas (3.5%), giant couscous (2%) [wheat flour (gluten)], dried apricot (2%), tomato paste, rapeseed oil, vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], mint, fresh Yorkshiret coriander, lemon juice, garlic purée, ras el hánout (ginger, coriander, turmeric, cassia, nutmeg, pimento, black pepper, clove, chilli), ginger Protein purée, coriander, cumin, garam masala (coriander, cassia, ginger, clove), cinnamon, chilli powder
FAQ
Which is healthier: Lentil Dhal Soup or Moroccan vegetable tagine soup?
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Dhal Soup has fewer calories: 48 kcal versus 65 kcal per 100 g.
Which has less sugar?
Lentil Dhal Soup has less sugar: 1.4 g versus 3 g per 100 g.