Lentil Dhal Soup vs Three Bean Chilli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentil Dhal Soup | Three Bean Chilli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 52 kcal |
| Fat | 1.7 g | 1 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1.4 g | 2.8 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Bean Chilli has 41% less fat (1 g vs 1.7 g).
- Three Bean Chilli has 90% less saturated fat (0.1 g vs 1 g).
- Lentil Dhal Soup has 50% less sugar (1.4 g vs 2.8 g).
- Lentil Dhal Soup has 31% more fiber (3.2 g vs 2.2 g).
Ingredients
Lentil Dhal Soup
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Three Bean Chilli
Tomato (54%), Mixed Beans (15%) [Red Kidney Beans, Haricot Beans, Black Turtle Beans], Cooked Rice [Water, Rice], Carrot, Potato, Tomato Purée, Red Pepper, Tomato Juice, Onion, Rapeseed Oil, Salt, Smoked Paprika, Garlic Purée, Oregano, Cumin Powder, Parsley, Black Pepper, Chilli Powder.
FAQ
Which is healthier: Lentil Dhal Soup or Three Bean Chilli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Dhal Soup has fewer calories: 48 kcal versus 52 kcal per 100 g.
Which has less sugar?
Lentil Dhal Soup has less sugar: 1.4 g versus 2.8 g per 100 g.