Lentil Dhal Soup vs Soupe Miso Tofu instantanée Algues
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lentil Dhal Soup | Soupe Miso Tofu instantanée... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 48 kcal | 19 kcal |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 3.2 g | 0.5 g |
| Protein | 2.4 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu instantanée Algues has 60% fewer calories (19 kcal vs 48 kcal).
- Soupe Miso Tofu instantanée Algues has 71% less fat (0.5 g vs 1.7 g).
- Soupe Miso Tofu instantanée Algues has 90% less saturated fat (0.1 g vs 1 g).
- Lentil Dhal Soup has 63% less salt (0.5 g vs 1.3 g).
- Lentil Dhal Soup has 84% more fiber (3.2 g vs 0.5 g).
- Lentil Dhal Soup has 54% more protein (2.4 g vs 1.1 g).
- Lentil Dhal Soup has the better Nutri-Score.
- Lentil Dhal Soup is less processed (lower NOVA group).
- Only Soupe Miso Tofu instantanée Algues lists: Fish, Soybeans.
Ingredients
Lentil Dhal Soup
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Soupe Miso Tofu instantanée Algues
PÂTE MISO PRÉPARÉE : Préparation miso 93,3% [pâte miso 74,9% (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure]. GARNITURE: Accompagnement déshydraté 6,7% [tofu 66,7% (soit 4,5% du produit total) (lait de SOJA, stabilisant : sulfate de calcium), algues wakame 22,2% (soit 1,5% du produit total), petits oignons].
FAQ
Which is healthier: Lentil Dhal Soup or Soupe Miso Tofu instantanée Algues?
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu instantanée Algues has fewer calories: 19 kcal versus 48 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu instantanée Algues has less sugar: 1.3 g versus 1.4 g per 100 g.