Soupe Miso Tofu instantanée Algues vs Three Bean Chilli
Overall, Three Bean Chilli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Soupe Miso Tofu instantanée Algues
Three Bean Chilli
Nutrition per 100 g
| Nutrient | Soupe Miso Tofu instantanée... | Three Bean Chilli |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 19 kcal | 52 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.3 g | 2.8 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 0.5 g | 2.2 g |
| Protein | 1.1 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu instantanée Algues has 64% fewer calories (19 kcal vs 52 kcal).
- Soupe Miso Tofu instantanée Algues has 50% less fat (0.5 g vs 1 g).
- Soupe Miso Tofu instantanée Algues has 54% less sugar (1.3 g vs 2.8 g).
- Three Bean Chilli has 69% less salt (0.4 g vs 1.3 g).
- Three Bean Chilli has 77% more fiber (2.2 g vs 0.5 g).
- Three Bean Chilli has 54% more protein (2.4 g vs 1.1 g).
- Three Bean Chilli has the better Nutri-Score.
- Three Bean Chilli is less processed (lower NOVA group).
- Only Soupe Miso Tofu instantanée Algues lists: Fish, Soybeans.
Ingredients
Soupe Miso Tofu instantanée Algues
PÂTE MISO PRÉPARÉE : Préparation miso 93,3% [pâte miso 74,9% (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure]. GARNITURE: Accompagnement déshydraté 6,7% [tofu 66,7% (soit 4,5% du produit total) (lait de SOJA, stabilisant : sulfate de calcium), algues wakame 22,2% (soit 1,5% du produit total), petits oignons].
Three Bean Chilli
Tomato (54%), Mixed Beans (15%) [Red Kidney Beans, Haricot Beans, Black Turtle Beans], Cooked Rice [Water, Rice], Carrot, Potato, Tomato Purée, Red Pepper, Tomato Juice, Onion, Rapeseed Oil, Salt, Smoked Paprika, Garlic Purée, Oregano, Cumin Powder, Parsley, Black Pepper, Chilli Powder.
FAQ
Which is healthier: Soupe Miso Tofu instantanée Algues or Three Bean Chilli?
Overall, Three Bean Chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu instantanée Algues has fewer calories: 19 kcal versus 52 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu instantanée Algues has less sugar: 1.3 g versus 2.8 g per 100 g.