Lentil Dhal Soup vs Instant Noedels Eendsmaak
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentil Dhal Soup | Instant Noedels Eendsmaak |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 48 kcal | 75 kcal |
| Fat | 1.7 g | 3.7 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 1.4 g | 0.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.2 g | — |
| Protein | 2.4 g | 1.2 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Soybeans, Sojaeiweiß, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Dhal Soup has 36% fewer calories (48 kcal vs 75 kcal).
- Lentil Dhal Soup has 54% less fat (1.7 g vs 3.7 g).
- Lentil Dhal Soup has 41% less saturated fat (1 g vs 1.7 g).
- Instant Noedels Eendsmaak has 57% less sugar (0.6 g vs 1.4 g).
- Lentil Dhal Soup has 52% less salt (0.5 g vs 1 g).
- Lentil Dhal Soup has 50% more protein (2.4 g vs 1.2 g).
- Lentil Dhal Soup has the better Nutri-Score.
- Lentil Dhal Soup is less processed (lower NOVA group).
- Only Instant Noedels Eendsmaak lists: Gluten, Soybeans, Sojaeiweiß, Weizenmehl.
Ingredients
Lentil Dhal Soup
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Instant Noedels Eendsmaak
_Weizenmehl_ (_Gluten_), Palmöl (Palmöl, Antioxidationsmittel: E306), Salz, Zucker, Tapiokastärke, modifizierte Tapiokastärke, Knoblauch, Geschmacksverstärker: E621, E635, Chili 0,5%, Frühlingszwiebel 0,4%, Maisstärke, Pfeffer 0,3%, Zimt 0,1%, Sternanis 0,1%, Säuerungsmittel: E296, Farbstoff: E150c, Korianderpulver, Würzmittel (Aroma, _Sojaeiweiß_), Verdickungsmittel: E466, Hefeextrakt.
FAQ
Which is healthier: Lentil Dhal Soup or Instant Noedels Eendsmaak?
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Dhal Soup has fewer calories: 48 kcal versus 75 kcal per 100 g.
Which has less sugar?
Instant Noedels Eendsmaak has less sugar: 0.6 g versus 1.4 g per 100 g.