Lentil Dhal Soup vs Instant Noedels met Kerriesmaak
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Lentil Dhal Soup | Instant Noedels met Kerriesm... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 48 kcal | 19 kcal |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 1.4 g | 0.2 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 3.2 g | 0.2 g |
| Protein | 2.4 g | 0.3 g |
| Additives | 0 | 12 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Noedels met Kerriesmaak has 60% fewer calories (19 kcal vs 48 kcal).
- Instant Noedels met Kerriesmaak has 72% less fat (0.5 g vs 1.7 g).
- Instant Noedels met Kerriesmaak has 63% less saturated fat (0.4 g vs 1 g).
- Instant Noedels met Kerriesmaak has 89% less sugar (0.2 g vs 1.4 g).
- Lentil Dhal Soup has 95% more fiber (3.2 g vs 0.2 g).
- Lentil Dhal Soup has 86% more protein (2.4 g vs 0.3 g).
- Lentil Dhal Soup has the better Nutri-Score.
- Lentil Dhal Soup is less processed (lower NOVA group).
- Only Instant Noedels met Kerriesmaak lists: Gluten, Milk.
Ingredients
Lentil Dhal Soup
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Instant Noedels met Kerriesmaak
Nouilles: Farine de blé, Huile de palme (contient des antioxydants: E319), Fécule de tapioca, Soupe (arôme, exhausteur de goût: E627, E631, extrait de levure), Sel, régulateurs d'acidité: E500, E452, E451, Épaississant: E466. Condiments: Sel, Exhausteurs de goût: E621, E627, E631, Sucre, légumes (oignon et ail), Succédané de crème (sirop de glucose, huile de noyau de palme hydrogéné, protéines de lait, régulateurs d'acidité: E340, émulsifiant: E471), Épices et Herbes (piment, clou de girofle), Maltodextrine, Amidon de mais, Poudre de curry 0.3% (curcuma, fenouil, coriandre, cumin, cannelle), Antiagglomérant: E551, Epaississant: E415
FAQ
Which is healthier: Lentil Dhal Soup or Instant Noedels met Kerriesmaak?
Overall, Lentil Dhal Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Noedels met Kerriesmaak has fewer calories: 19 kcal versus 48 kcal per 100 g.
Which has less sugar?
Instant Noedels met Kerriesmaak has less sugar: 0.2 g versus 1.4 g per 100 g.