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Bacalhau Espiritual Embalagem Familiar
Bacalhau Espiritual Tradicional Pré-Cozinhado
Bacalhau Espiritual Embalagem Familiar by Cozinha Continente provides 175 kcal per 100 g, with 3.8 g of sugars and 9.7 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals with fish category and comes in a 700 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 613 kcal | 172 | |
| Total fat | 9.2 g | 32.2 g | 41% | 10.8 −15% |
| Saturated fat | 3.5 g | 12.3 g | 62% | 2.3 +54% |
| Carbohydrates | 12.9 g | 45.2 g | 16% | 9.1 +41% |
| Total sugars | 3.8 g | 13.3 g | 1.6 +135% | |
| Dietary fiber | 1.2 g | 4.2 g | 15% | 1.4 −15% |
| Protein | 9.7 g | 33.9 g | 68% | 9.1 +7% |
| Salt | 0.8 g | 2.8 g | 1.1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- CeleryCrustaceansEggsMolluscsMustardNutsSesame seeds
Product details
- Quantity
- 700 g
- Serving size
- 350 g
- Labels & certifications
- FSCFSC MixGreen DotISO 9001Ecoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312185840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bacalhau Espiritual Embalagem Familiar?
Bacalhau Espiritual Embalagem Familiar contains 175 kcal per 100 g and about 613 kcal per serving (350 g).
How much sugar is in Bacalhau Espiritual Embalagem Familiar?
Bacalhau Espiritual Embalagem Familiar has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacalhau Espiritual Embalagem Familiar healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bacalhau Espiritual Embalagem Familiar contain?
No allergens are listed in the label data. It may also contain traces of celery, crustaceans, eggs, molluscs, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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a 
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