Merlu blanc du cap sauce vierge

by Thiriet 240g in Meals with fish Barcode 3292590875107
Very good nutritional quality
Ultra-processed food

Merlu blanc du cap sauce vierge by Thiriet provides 123 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 240g pack. Contains: fish.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 120g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 123 kcal 148 kcal 172 −28%
Total fat 7.5 g 9 g 12% 10.8 −30%
Saturated fat 1.1 g 1.3 g 7% 2.3 −52%
Carbohydrates 0 g 0 g 0% 9.1 −100%
Total sugars 0 g 0 g 1.6 −100%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 0.5 g 0.6 g 2% 1.4 −65%
Protein 14 g 16.8 g 34% 9.1 +54%
Salt 0.4 g 0.5 g 1.1 −60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories lower 33%
Sugars lower 1%
Salt lower 9%
Saturated fat lower 35%
Protein top 11%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

filets de _merlu_ blanc du Cap 80%, eau, huile d'olive vierge extra 6%, échalotes 1,6%, tomates mi séchées 1,6%, ail 0,9%, vinaigre de Xérès, ciboulette 0,4%, persil 0,4%, sel, épaississants : gomme xanthane - gomme guar, poivre

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
EggsGlutenMilkArêtes

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
240g
Serving size
120g
Sold in
France
Barcode
3292590875107

Prices reported by shoppers

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Frequently asked questions

How many calories are in Merlu blanc du cap sauce vierge?

Merlu blanc du cap sauce vierge contains 123 kcal per 100 g and about 148 kcal per serving (120g).

How much sugar is in Merlu blanc du cap sauce vierge?

Merlu blanc du cap sauce vierge has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merlu blanc du cap sauce vierge healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Merlu blanc du cap sauce vierge vegan?

Based on its ingredient list, it is not vegan.

What allergens does Merlu blanc du cap sauce vierge contain?

According to the label data it contains: Fish. It may also contain traces of eggs, gluten, milk, arêtes. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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