Top 10 · Updated October 2026

Highest-Protein Meals With Fish

Meals with fish: typically 8.1 g of protein per 100 g (median of 637 products). The meals with fish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 612 meals with fish with complete data.

1

Rougail de morue

e 243 kcal 1.2 g sugar 39.5 g protein 6.9 g fat
2

Creamy Fish Pie

Lidl Deluxe · 400g

e NOVA 4 415 kcal 5 g sugar 29.3 g protein 14.9 g fat
3

Lachsstremel

deutsche see · 120 g

d NOVA 3 239 kcal 0 g sugar 26 g protein 15 g fat

Also: Palm oil free · No additives
4

Brochette de thon

a 109 kcal 0 g sugar 24 g protein 0.5 g fat
5

Stinco arrosto marinato

Eurospin

b 162 kcal 0 g sugar 22 g protein 8 g fat
6

Saumon marine au basilic

d NOVA 4 156 kcal 1 g sugar 22 g protein 7 g fat

Also: Palm oil free
7

Steak de Thon à la Tomate

Marque Repère · 200 g

a NOVA 4 190 kcal 1.3 g sugar 21 g protein 10 g fat
8

Insalata facile di mare

Tagliapietra

a 100 kcal 0.5 g sugar 21 g protein 1.5 g fat
9

Pronti D'amare Barbecue - Tagliata Di Tonno

Pronti d'Amare

a 92 kcal 0 g sugar 21 g protein 0.9 g fat
10

Pronti d'amare bistecca di totano

Pronti d'Amare

a 92 kcal 0 g sugar 21 g protein 0.9 g fat

How we built this list

We ranked all published meals with fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals with fish rankings

Healthiest Meals With Fish by Nutri-Score Least Processed Meals With Fish Lowest-Calorie Meals With Fish Best Low-Sugar Meals With Fish All meals with fish