Top 10 · Updated October 2026

Lowest-Calorie Meals With Fish

The 10 lightest meals with fish products on this list range from 34 to 56 kcal per 100 g. The meals with fish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 614 meals with fish with complete data.

1

Fish Bouillabaisse

Waitrose

c 34 kcal 0.9 g sugar 6.6 g protein 1 g fat
2

Ensalada con atun

La Niña del Segura · 280 g

b 37 kcal 1.3 g sugar 2.4 g protein 2.1 g fat
3

Filet de cabillaud au four et legumes à la provencale

c 43 kcal 1.8 g sugar 4.6 g protein 2 g fat
4

Bouillabaisse du soleil

b 45 kcal 0.2 g sugar 7.3 g protein 0.6 g fat
5

Bouillabaisse

Costa · 380 g

c NOVA 4 45 kcal 1.1 g sugar 5.7 g protein 1.2 g fat

Also: Palm oil free
6

Salteado

Consum

a 46 kcal 0.5 g sugar 6.9 g protein 0.6 g fat
7

Morszczuk w galarecie

Lisner · 170 g

46 kcal 2.4 g sugar 7.3 g protein 0.6 g fat
8

Insalata Ricca con Tonno e Mais

Primia · 146 g

a NOVA 4 47 kcal 2.6 g sugar 4.8 g protein 0.5 g fat

Also: Palm oil free
9

Salade de morue

Grand Frais · 300 g

c 51 kcal 1.3 g sugar 1.3 g protein 0.3 g fat
10

1KG Soupe Bouillabaisse Avec Morceaux

Select Maree · 1 kg

a NOVA 4 56 kcal 1.3 g sugar 6.4 g protein 1.9 g fat

Also: Palm oil free

How we built this list

We ranked all published meals with fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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