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Insalatissime
Insalatissime by Rio Mare provides 300 kcal per 100 g, with 2 g of sugars and 18 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 160g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 480 kcal | 181 +65% | |
| Total fat | 18 g | 28.8 g | 37% | 12 +50% |
| Saturated fat | 1.9 g | 3 g | 15% | 1.5 +31% |
| Carbohydrates | 22 g | 35.2 g | 13% | 8.4 +162% |
| Total sugars | 2 g | 3.2 g | 2.4 −17% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 8 g | 12.8 g | 46% | 2.2 +271% |
| Protein | 18 g | 28.8 g | 58% | 9.2 +97% |
| Salt | 1.3 g | 2.1 g | 1.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ceci 38%, tonno 23%, carote 19%, olio di semi di mais, zucchine 5%, sale, aromi naturali di timo e pepe, può contenere glutine
- Allergens
- Fish
- May contain traces
- Gluten
Product details
- Quantity
- 160g
- Serving size
- 1 can (160 g)
- Labels & certifications
- SustainableSustainable fisheryNo preservativesDolphin SafeSustainable Seafood MSCIT 5 CEMSC C 53440
- Sold in
- Italy
- Barcode
- 8004030855038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime?
Insalatissime contains 300 kcal per 100 g and about 480 kcal per serving (1 can (160 g)).
How much sugar is in Insalatissime?
Insalatissime has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime contain?
According to the label data it contains: Fish. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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