Brand
John West
217 John West products average 165 kcal, 1.5 g of sugars and 20.3 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Wild Pacific Red Salmon (0 g per 100 g)
Snacks 35,657Salads 4,690Smoked salmons 3,467Instant noodles 2,073Seafood 1,939Prepared salads 1,766Canned foods 1,541Canned tunas 1,505Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 913
b NOVA 3 Tonnikalapaloja
235
kcal
15
Fat g
—
Sugar
1.3
Salt g
per 100 g · 25 g protein
a Tuna chunks spring water
120
kcal
0.8
Fat g
—
Sugar
0.8
Salt g
per 100 g · 28.3 g protein
c NOVA 4 Skinless and boneless mackerel fillets in spicy tomato
172
kcal
11.3
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 13 g protein
a NOVA 3 Tonijnstukken In Water
113
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a NOVA 3 Tuna Chunks in Brine
117
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 4 Salmon In Springwater
78
kcal
2.3
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 19 g protein
a NOVA 1 Tuna Chunks In Spring Water
114
kcal
0.7
Fat g
—
Sugar
0.8
Salt g
per 100 g · 25 g protein
a John West Fridge Pot Tuna
126
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 29 g protein
b Tonijnstjkken in olijfolie
235
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 4 Infusions tuna Lemon & Thyme
223
kcal
14
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.1 g protein
b NOVA 3 Sardines
227
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b NOVA 3 Sardines Sunflower Oil
218
kcal
14
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b NOVA 3 Tonijn
234
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Tuna Chunks in Brine
85
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
NOVA 3 No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil
170
kcal
6.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 28 g protein
a
No Drain Tuna Steak In Spring Water
113
kcal
0.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.6 g protein
c Mackerel fillet in olive oil
214
kcal
13.8
Fat g
—
Sugar
1.3
Salt g
per 100 g · 22.5 g protein
a Tuna Chunks In Sunflower Oil
235
kcal
15
Fat g
—
Sugar
0.9
Salt g
per 100 g · 25 g protein
c NOVA 3 Mackerel fillets in tomato sauce
186
kcal
13
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 13 g protein
d NOVA 3 Kippers
238
kcal
18
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 19 g protein
a NOVA 3 Tonijn in Water
114
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 3 Tuna Chunks in Sunflower Oil
235
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 3 Saumon rose sauvage
155
kcal
7
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 4 Tuna Chunks
170
kcal
6.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27 g protein