Nutrition report ready
Skinless and boneless mackerel fillets in spicy tomato
Nutri-Score C NOVA 4
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Skinless and boneless mackerel fillets in spicy tomato
Skinless and boneless mackerel fillets in spicy tomato by John West provides 172 kcal per 100 g, with 4.4 g of sugars and 13 g of protein. That is 538% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mackerel fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 198 kcal | 233 −26% | |
| Total fat | 11.3 g | 13 g | 17% | 17.1 −34% |
| Saturated fat | 2.2 g | 2.5 g | 13% | 3.8 −43% |
| Carbohydrates | 5.3 g | 6.1 g | 2% | 1.4 +272% |
| Total sugars | 4.4 g | 5.1 g | 0.7 +538% | |
| Added sugars | 2.6 g | 2.9 g | 6% | 0.2 +1049% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 0.5 |
| Protein | 13 g | 15 g | 30% | 18.4 −29% |
| Salt | 1 g | 1.2 g | 1.2 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 923 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel fillets (fish), water, tomato paste, sunflower oil, sugar, spirit vinegar, salt, modified corn starch, red chilli purée, spices, dried garlic, spice extract
- Allergens
- Fish
Product details
- Serving size
- 1 serving (115 g)
- Sold in
- United Kingdom
- Barcode
- 5000171058461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skinless and boneless mackerel fillets in spicy tomato?
Skinless and boneless mackerel fillets in spicy tomato contains 172 kcal per 100 g and about 198 kcal per serving (1 serving (115 g)).
How much sugar is in Skinless and boneless mackerel fillets in spicy tomato?
Skinless and boneless mackerel fillets in spicy tomato has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skinless and boneless mackerel fillets in spicy tomato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Skinless and boneless mackerel fillets in spicy tomato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Skinless and boneless mackerel fillets in spicy tomato contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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