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Tonijn
Tonijn by John West provides 234 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tunas in oil category and comes in a 145 gram pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 234 kcal | 241 | |
| Total fat | 15 g | 15 g | 19% | 16.5 −9% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 2.9 −27% |
| Carbohydrates | 0 g | 0 g | 0% | 0.4 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 25 g | 50% | 22.6 +11% |
| Salt | 0.9 g | 0.9 g | 1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Tunas in oil products on Foodmetria.
Compared with other tunas in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TONIJN (VIS), OLIJFOLIE, ZOUT
- Allergens
- Fish
Product details
- Quantity
- 145 gram
- Serving size
- 100 gram
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 5000171061935
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tonijn?
Tonijn contains 234 kcal per 100 g and about 234 kcal per serving (100 gram).
How much sugar is in Tonijn?
Tonijn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tonijn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tonijn vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tonijn contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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