Top 10 · Updated October 2026

Least Processed Tunas In Oil

10 of the top 10 tunas in oil products sit in NOVA group 3 — the least processed end of the scale. The tunas in oil with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 71 tunas in oil with complete data.

  1. 1 Joly Thon Entier

    Joly Thon Entier

    Joly
    a NOVA 3 175 kcal 1 g sugar 33 g protein 1.1 g fat

    Also: No additives

  2. 2 Mario thon entier à l'huile végétale

    Mario thon entier à l'huile végétale

    Mario
    a NOVA 3 205 kcal 0 g sugar 26.1 g protein 11.2 g fat

    Also: No additives

  3. 3 Thon albacore fumé, à l’huile de soja

    Thon albacore fumé, à l’huile de soja

    Eridanous · 160 g
    a NOVA 3 324 kcal 0 g sugar 17.7 g protein 28.2 g fat

    Also: Palm oil free · No additives

  4. 4 Thunfisch

    Thunfisch

    Almare · 185g
    a NOVA 3 188 kcal 0.5 g sugar 25 g protein 9.5 g fat

    Also: Palm oil free · No additives

  5. 5 Atún aleta amarilla en agua

    Atún aleta amarilla en agua

    Dolores · 140 g
    a NOVA 3 80 kcal 0 g sugar 19.5 g protein 0.4 g fat

    Also: Palm oil free · No additives

  6. 6 Thunfisch in Rapsöl

    Thunfisch in Rapsöl

    vier diamanten · 195g
    a NOVA 3 190 kcal 0.1 g sugar 26 g protein 9.5 g fat

    Also: Palm oil free · No additives

  7. 7 Thunfisch in Olivenöl

    Thunfisch in Olivenöl

    deutsche see · 185 g
    a NOVA 3 210 kcal 0.5 g sugar 25 g protein 12 g fat

    Also: No additives

  8. 8 Solid Light Yellowfin Tuna in Olive Oil

    Solid Light Yellowfin Tuna in Olive Oil

    Trader Joe's
    a NOVA 3 230 kcal 0 g sugar 23 g protein 15 g fat

    Also: No additives

  9. 9 Tuna Steak in olive oil

    Tuna Steak in olive oil

    Waitrose · 200g 150g Drained Weight
    a NOVA 3 209 kcal 0 g sugar 24.5 g protein 12.3 g fat

    Also: Palm oil free · No additives

  10. 10 Atún

    Atún

    Dolores
    a NOVA 3 149 kcal 0 g sugar 21 g protein 7.1 g fat

    Also: No additives

How we built this list

We ranked all published tunas in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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