Top 10 · Updated October 2026

Lowest-Calorie Tunas In Oil

The 10 lightest tunas in oil products on this list range from 73 to 134 kcal per 100 g. The tunas in oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 224 tunas in oil with complete data.

1

Atún ao natural Cortizo

a 73 kcal 0.1 g sugar 24 g protein 1.7 g fat
2

Atún aleta amarilla en agua

Dolores · 140 g

a NOVA 3 80 kcal 0 g sugar 19.5 g protein 0.4 g fat

Also: Palm oil free · No additives
3

Atún claro en aceite de girasol

· 1.000 g

c 106 kcal 0 g sugar 22 g protein 2 g fat
4

Tuňákový salát EXOTIC

Giana · 185g

c 112 kcal 5.8 g sugar 8.4 g protein 4 g fat
5

Thon à l'huile

la perla · 1400g

a 123 kcal 0.5 g sugar 23 g protein 3 g fat
6

Tuna fillet In extra virgin olive oil

Marata · 104

a 125 kcal 0 g sugar 27.3 g protein 3.1 g fat

Also: No additives
7

Tonnikalapalat soijaöljyssä

Pirkka · 200 g

a NOVA 3 128 kcal 0 g sugar 26 g protein 2.3 g fat

Also: Palm oil free · No additives
8

Bonito en aceite

izaro · 190 g

a 128 kcal 0.5 g sugar 28 g protein 1.6 g fat
9

Flaked Light Tuna Lemon & Pepper

CLOVER LEAF · 85 g

a NOVA 4 129 kcal 1.2 g sugar 21.2 g protein 4.7 g fat

Also: Palm oil free
10

Atún claro con aceite de girasol ligero

Calvo

a 134 kcal 0 g sugar 21.4 g protein 5 g fat

How we built this list

We ranked all published tunas in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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