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Bonito en aceite
Bonito en aceite by izaro provides 128 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 265% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tunas in oil category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 241 −47% |
| Total fat | 1.6 g | 16.5 −90% |
| Saturated fat | 0.5 g | 2.9 −83% |
| Carbohydrates | 0.5 g | 0.4 +28% |
| Total sugars | 0.5 g | 0.1 +265% |
| Protein | 28 g | 22.6 +24% |
| Salt | 0.9 g | 1 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Tunas in oil products on Foodmetria.
Compared with other tunas in oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 190 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8436006913884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonito en aceite?
Bonito en aceite contains 128 kcal per 100 g.
How much sugar is in Bonito en aceite?
Bonito en aceite has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito en aceite healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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