Top 10 · Updated October 2026

Healthiest Tunas In Oil by Nutri-Score

10 of the top 10 tunas in oil products carry Nutri-Score A; the rest score A or better. The tunas in oil with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 213 tunas in oil with complete data.

1

Thon à l'huile

Di Angela · 800 g

a 141 kcal 0 g sugar 22 g protein 5.9 g fat
2

Bonito en aceite

CONSERVAS GUENAGA S.A.

a 169 kcal 0 g sugar 27.7 g protein 6.5 g fat
3

Joly Thon Entier

Joly

a NOVA 3 175 kcal 1 g sugar 33 g protein 1.1 g fat

Also: No additives
4

Imperial Thon

impérial · 200 g

a 191 kcal 0 g sugar 25.2 g protein 10 g fat

Also: No additives
5

Atún aleta amarilla en agua

Dolores · 140 g

a NOVA 3 80 kcal 0 g sugar 19.5 g protein 0.4 g fat

Also: Palm oil free · No additives
6

Atún

Dolores

a NOVA 3 149 kcal 0 g sugar 21 g protein 7.1 g fat

Also: No additives
7

Thon à l'huile

la perla · 1400g

a 123 kcal 0.5 g sugar 23 g protein 3 g fat
8

Thon rosé à l'huile

M Classic · 200 g

a NOVA 3 158 kcal 0.5 g sugar 25 g protein 6 g fat

Also: Palm oil free · No additives
9

Le thon dégustation en morceaux, à l'huile de colza Poivre vert et arôme naturel de citron

Casino · 185 g

a NOVA 4 198 kcal 0 g sugar 29 g protein 9.1 g fat

Also: Palm oil free · No additives
10

Leggero tonno all'olio extra vergine d'oliva

Rio Mare · 240 g

a 168 kcal 25 g protein 7.5 g fat

Also: No additives

How we built this list

We ranked all published tunas in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tunas in oil rankings

Highest-Protein Tunas In Oil Least Processed Tunas In Oil Lowest-Calorie Tunas In Oil Best Low-Sugar Tunas In Oil All tunas in oil