Top 10 · Updated October 2026

Highest-Protein Tunas In Oil

Tunas in oil: typically 24 g of protein per 100 g (median of 232 products). The tunas in oil with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 224 tunas in oil with complete data.

  1. 1 Joly Thon Entier

    Joly Thon Entier

    Joly
    a NOVA 3 175 kcal 1 g sugar 33 g protein 1.1 g fat

    Also: No additives

  2. 2 Filetes de Andalucía canutera en aceite de girasol

    Filetes de Andalucía canutera en aceite de girasol

    diego piñero moreno
    c 184 kcal 0.1 g sugar 29.2 g protein 7.5 g fat
  3. 3 Thunfisch in nativem Olivenöl

    Thunfisch in nativem Olivenöl

    deutschesee · 115g
    a 170 kcal 0.5 g sugar 29 g protein 6 g fat
  4. 4 Le thon dégustation en morceaux, à l'huile de colza Poivre vert et arôme naturel de citron

    Le thon dégustation en morceaux, à l'huile de colza Poivre vert et arôme naturel de citron

    Casino · 185 g
    a NOVA 4 198 kcal 0 g sugar 29 g protein 9.1 g fat

    Also: Palm oil free · No additives

  5. 5 Lomos de bonito

    Lomos de bonito

    Destapa la Mar
    a 197 kcal 0 g sugar 29 g protein 9.4 g fat
  6. 6 Trozos de atún en aceite de girasol

    Trozos de atún en aceite de girasol

    SeaKings · 80g
    a NOVA 3 220 kcal 0 g sugar 29 g protein 11 g fat

    Also: Palm oil free · No additives

  7. 7 Atun Claro En Aceite De Oliva Con Trufa

    Atun Claro En Aceite De Oliva Con Trufa

    Carrefour · 180 g
    b NOVA 4 167 kcal 0.5 g sugar 29 g protein 5.9 g fat

    Also: Palm oil free · No additives

  8. 8 Thon pêché à la ligne à l'huile d'olive bio extra-vierge

    Thon pêché à la ligne à l'huile d'olive bio extra-vierge

    impérial · 200
    b NOVA 3 174 kcal 0 g sugar 28.5 g protein 6.3 g fat

    Also: Palm oil free · No additives

  9. 9 Posta de Atum em Óleo de Coco Biológico

    Posta de Atum em Óleo de Coco Biológico

    Santa Catarina · 104 g (160 g)
    b NOVA 3 158 kcal 0.5 g sugar 28.4 g protein 4.9 g fat

    Also: No additives

  10. 10 Thon entier à l'huile

    Thon entier à l'huile

    Melis · 160 g
    b 136 kcal 0 g sugar 28.3 g protein 2.5 g fat

How we built this list

We ranked all published tunas in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tunas in oil rankings

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