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Lomos de bonito
Lomos de bonito by Destapa la Mar provides 197 kcal per 100 g, with 0 g of sugars and 29 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tunas in oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 241 −18% |
| Total fat | 9.4 g | 16.5 −43% |
| Saturated fat | 1.6 g | 2.9 −45% |
| Carbohydrates | 0 g | 0.4 −100% |
| Total sugars | 0 g | 0.1 −100% |
| Protein | 29 g | 22.6 +28% |
| Salt | 0.9 g | 1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Tunas in oil products on Foodmetria.
Compared with other tunas in oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8436046152021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lomos de bonito?
Lomos de bonito contains 197 kcal per 100 g.
How much sugar is in Lomos de bonito?
Lomos de bonito has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lomos de bonito healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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