Solid Light Yellowfin Tuna in Olive Oil

by Trader Joe's in Tunas in oil Barcode 00514033
Very good nutritional quality
Processed food

Solid Light Yellowfin Tuna in Olive Oil by Trader Joe's provides 230 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tunas in oil category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can drained (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 230 kcal 260 kcal 241 −5%
Total fat 15 g 17 g 22% 16.5 −9%
Saturated fat 2.7 g 3 g 15% 2.9 −8%
Carbohydrates 0 g 0 g 0% 0.4 −100%
Total sugars 0 g 0 g 0.1 −100%
Added sugars 0 g 0 g 0% 0
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 23 g 26 g 52% 22.6
Salt 0.8 g 0.9 g 1 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Tunas in oil products on Foodmetria.

Compared with other tunas in oil

Calories higher 40%
Sugars lower 1%
Salt lower 15%
Saturated fat higher 43%
Protein top 56%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

solid light tuna, olive oil, salt

Product details

Serving size
1 can drained (113 g)
Sold in
United States
Barcode
00514033

Prices reported by shoppers

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Frequently asked questions

How many calories are in Solid Light Yellowfin Tuna in Olive Oil?

Solid Light Yellowfin Tuna in Olive Oil contains 230 kcal per 100 g and about 260 kcal per serving (1 can drained (113 g)).

How much sugar is in Solid Light Yellowfin Tuna in Olive Oil?

Solid Light Yellowfin Tuna in Olive Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Solid Light Yellowfin Tuna in Olive Oil healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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