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Mackerel fillets in tomato sauce
Mackerel fillets in tomato sauce by John West provides 186 kcal per 100 g, with 2.8 g of sugars and 13 g of protein. That is 301% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 115 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 186 kcal | 233 −20% | |
| Total fat | 13 g | 13 g | 17% | 17.1 −24% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 3.8 −27% |
| Carbohydrates | 4.3 g | 4.3 g | 2% | 1.4 +201% |
| Total sugars | 2.8 g | 2.8 g | 0.7 +301% | |
| Added sugars | 1.4 g | 1.4 g | 3% | 0.2 +533% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 0.5 +128% |
| Protein | 13 g | 13 g | 26% | 18.4 −29% |
| Salt | 0.9 g | 0.9 g | 1.2 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Concentrated Tomato Paste (28%), Water, Sunflower Oil, Sugar, Salt, Spices.
- Allergens
- Fish
Product details
- Quantity
- 115 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- SustainableSustainable fisheryOmega-3High in Omega 3Sustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000171058454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel fillets in tomato sauce?
Mackerel fillets in tomato sauce contains 186 kcal per 100 g and about 186 kcal per serving (1 serving (100 g)).
How much sugar is in Mackerel fillets in tomato sauce?
Mackerel fillets in tomato sauce has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillets in tomato sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel fillets in tomato sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel fillets in tomato sauce contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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