John West Fridge Pot Tuna by John West

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John West Fridge Pot Tuna

by John West 3 x 110 g in Fish (shelf stable) Barcode 50171231
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

John West Fridge Pot Tuna by John West provides 126 kcal per 100 g, with 0 g of sugars and 29 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish (shelf stable) category and comes in a 3 x 110 g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.3 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 126 kcal 187 −33%
Total fat 1 g 10.3 −90%
Saturated fat 0.3 g 2 −85%
Carbohydrates 0 g 3.2 −100%
Total sugars 0 g 1.3 −100%
Protein 29 g 20.8 +39%
Salt 1 g 2.1 −52%

Category average across 65 Fish (shelf stable) products on Foodmetria.

Compared with other fish (shelf stable)

Calories lower 25%
Sugars lower 1%
Salt lower 49%
Saturated fat lower 6%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
3 x 110 g
Labels & certifications
Source of proteinsHigh proteins
Sold in
United Kingdom
Barcode
50171231

Prices reported by shoppers

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Frequently asked questions

How many calories are in John West Fridge Pot Tuna?

John West Fridge Pot Tuna contains 126 kcal per 100 g.

How much sugar is in John West Fridge Pot Tuna?

John West Fridge Pot Tuna has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is John West Fridge Pot Tuna healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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