Top 10 · Updated October 2026

Highest-Protein Fish (Shelf Stable)

Fish (shelf stable): typically 21 g of protein per 100 g (median of 65 products). The fish (shelf stable) with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 61 fish (shelf stable) with complete data.

  1. 1 Dried Bonito Flakes Soft Katsuobushi

    Dried Bonito Flakes Soft Katsuobushi

    J-Basket · 20g
    a 400 kcal 0 g sugar 100 g protein 0 g fat

    Also: No additives

  2. 2 Anchovies fillets in sunflower oil

    Anchovies fillets in sunflower oil

    Delicius Pizza · 45g
    e NOVA 3 233 kcal 0 g sugar 33.3 g protein 13.3 g fat

    Also: Palm oil free · No additives

  3. 3 John West Fridge Pot Tuna

    John West Fridge Pot Tuna

    John West · 3 x 110 g
    a 126 kcal 0 g sugar 29 g protein 1 g fat
  4. 4 Albacore Solid White Tuna

    Albacore Solid White Tuna

    Kirkland Signature
    a NOVA 4 137 kcal 0 g sugar 28.1 g protein 2.6 g fat

    Also: Palm oil free

  5. 5 Thon en Morceaux au naturel

    Thon en Morceaux au naturel

    AUCHAN · 0.112 kg
    a NOVA 3 113 kcal 0.5 g sugar 26 g protein 1 g fat

    Also: Palm oil free · No additives

  6. 6 Thon albacore

    Thon albacore

    AUCHAN · 0.16 kg
    a NOVA 3 190 kcal 0.5 g sugar 26 g protein 9.6 g fat

    Also: Palm oil free · No additives

  7. 7 Thon listao

    Thon listao

    AUCHAN · 0.224 kg
    a NOVA 3 113 kcal 0 g sugar 26 g protein 1 g fat

    Also: Palm oil free · No additives

  8. 8 Thon albacore pêché sur banc libre à l'huile d'olive bio

    Thon albacore pêché sur banc libre à l'huile d'olive bio

    AUCHAN · 0.104 kg
    a NOVA 3 220 kcal 0.5 g sugar 26 g protein 13 g fat

    Also: Palm oil free · No additives

  9. 9 Thon listao. AUCHAN

    Thon listao. AUCHAN

    AUCHAN · 0.336 kg
    a NOVA 3 113 kcal 0 g sugar 26 g protein 1 g fat

    Also: Palm oil free · No additives

  10. 10 Morceaux de thon au naturel

    Morceaux de thon au naturel

    Pouce · 0.13 kg
    a NOVA 3 122 kcal 0.5 g sugar 26 g protein 2.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fish (shelf stable) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish (shelf stable) rankings

Healthiest Fish (Shelf Stable) by Nutri-ScoreLeast Processed Fish (Shelf Stable)Lowest-Calorie Fish (Shelf Stable)Best Low-Sugar Fish (Shelf Stable) All fish (shelf stable)