Dried Bonito Flakes Soft Katsuobushi by J-Basket

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Dried Bonito Flakes Soft Katsuobushi

by J-Basket 20g in Fish (shelf stable) Barcode 0011152658100
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Dried Bonito Flakes Soft Katsuobushi by J-Basket provides 400 kcal per 100 g, with 0 g of sugars and 100 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish (shelf stable) category and comes in a 20g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2

Nutrient Per 100 g Category avg
Calories 400 kcal 187 +114%
Total fat 0 g 10.3 −100%
Saturated fat 0 g 2 −100%
Carbohydrates 0 g 3.2 −100%
Total sugars 0 g 1.3 −100%
Added sugars 0 g 0.3 −100%
Dietary fiber 0 g 0.6 −100%
Protein 100 g 20.8 +380%
Salt 0 g 2.1 −100%

Category average across 65 Fish (shelf stable) products on Foodmetria.

Compared with other fish (shelf stable)

Calories higher 2%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 2%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dried Bonito

Product details

Quantity
20g
Serving size
2
Sold in
United States
Barcode
0011152658100

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dried Bonito Flakes Soft Katsuobushi?

Dried Bonito Flakes Soft Katsuobushi contains 400 kcal per 100 g.

How much sugar is in Dried Bonito Flakes Soft Katsuobushi?

Dried Bonito Flakes Soft Katsuobushi has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dried Bonito Flakes Soft Katsuobushi healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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