Top 10 · Updated October 2026

Lowest-Calorie Fish (Shelf Stable)

The 10 lightest fish (shelf stable) products on this list range from 77 to 113 kcal per 100 g. The fish (shelf stable) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 61 fish (shelf stable) with complete data.

  1. 1 Salade de thon à l'américaine

    Salade de thon à l'américaine

    Pouce · 0.28 kg
    b NOVA 4 77 kcal 2.7 g sugar 7.4 g protein 2.6 g fat

    Also: Palm oil free

  2. 2 Salade de thon à la mexicaine

    Salade de thon à la mexicaine

    Pouce · 0.28 kg
    a NOVA 4 87 kcal 1.9 g sugar 8.3 g protein 2.2 g fat

    Also: Palm oil free

  3. 3 Salade de thon américaine

    Salade de thon américaine

    AUCHAN · 0.25 kg
    c NOVA 4 93 kcal 4.5 g sugar 7.9 g protein 3.7 g fat

    Also: Palm oil free

  4. 4 Saumon rose du Pacifique en tranches

    Saumon rose du Pacifique en tranches

    AUCHAN · 0.12 kg
    a NOVA 3 98 kcal 0.5 g sugar 21 g protein 1.5 g fat

    Also: Palm oil free · No additives

  5. 5 Sardines marinade citron poivron piment

    Sardines marinade citron poivron piment

    AUCHAN · 0.285 kg
    c NOVA 4 99 kcal 1.6 g sugar 10.8 g protein 5.3 g fat

    Also: Palm oil free

  6. 6 Filets de maquereaux blancs à la tomate et au basilic

    Filets de maquereaux blancs à la tomate et au basilic

    Pouce · 0.169 kg
    a NOVA 3 100 kcal 1.8 g sugar 17 g protein 1.6 g fat

    Also: Palm oil free · No additives

  7. 7 Skinless & boneless wild Pacific pink salmon

    Skinless & boneless wild Pacific pink salmon

    John West · 170g
    a 100 kcal 0 g sugar 20.4 g protein 2 g fat

    Also: No additives

  8. 8 Pouce thon morceaux listao au naturel 280g

    Pouce thon morceaux listao au naturel 280g

    Pouce · 0.28 kg
    a 107 kcal 0.5 g sugar 25 g protein 0.9 g fat
  9. 9 Tuna Chunks

    Tuna Chunks

    The Fishmonger
    a 108 kcal 24.9 g protein 1 g fat
  10. 10 Thon en Morceaux au naturel

    Thon en Morceaux au naturel

    AUCHAN · 0.112 kg
    a NOVA 3 113 kcal 0.5 g sugar 26 g protein 1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fish (shelf stable) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish (shelf stable) rankings

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