Nutrition report ready

Pouce thon morceaux listao au naturel 280g

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pouce product.

Nutri-Score A

View details
Pouce thon morceaux listao au naturel 280g by Pouce

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pouce thon morceaux listao au naturel 280g

by Pouce 0.28 kg in Fish (shelf stable) Barcode 3596710562732

Pouce thon morceaux listao au naturel 280g

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Pouce thon morceaux listao au naturel 280g by Pouce provides 107 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish (shelf stable) category and comes in a 0.28 kg pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 107 kcal 187 −43%
Total fat 0.9 g 10.3 −91%
Saturated fat 0.3 g 2 −85%
Carbohydrates 0.5 g 3.2 −84%
Total sugars 0.5 g 1.3 −60%
Dietary fiber 0.5 g 0.6 −20%
Protein 25 g 20.8 +20%
Salt 0.9 g 2.1 −57%

Category average across 65 Fish (shelf stable) products on Foodmetria.

Compared with other fish (shelf stable)

Calories lower 12%
Sugars lower 35%
Salt lower 37%
Saturated fat lower 6%
Protein top 22%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
0.28 kg
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
3596710562732

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pouce thon morceaux listao au naturel 280g?

Pouce thon morceaux listao au naturel 280g contains 107 kcal per 100 g.

How much sugar is in Pouce thon morceaux listao au naturel 280g?

Pouce thon morceaux listao au naturel 280g has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pouce thon morceaux listao au naturel 280g healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pouce thon morceaux listao au naturel 280g? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish (Shelf Stable) by Nutri-Score Highest-Protein Fish (Shelf Stable) Least Processed Fish (Shelf Stable) Lowest-Calorie Fish (Shelf Stable) Best Low-Sugar Fish (Shelf Stable)

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Dried Bonito Flakes Soft Katsuobushi a
Dried Bonito Flakes Soft Katsuobushi
J-Basket · 20g
400 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 100 g protein
no salt+300% protein

More fish (shelf stable)

View all →
Filets de cabillaud MSC panés - 220g - Frais a NOVA 4
Filets de cabillaud MSC panés - 220g - Frais
Cité Marine · 0.22 kg
208 kcal
8.2 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Sardines à l'huile d'olive vierge extra b NOVA 3
Sardines à l'huile d'olive vierge extra
AUCHAN · 0.095 kg
204 kcal
12 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardines au naturel a NOVA 3
Sardines au naturel
AUCHAN · 0.095 kg
151 kcal
6.2 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines à l'huile d'olive bio b
Sardines à l'huile d'olive bio
AUCHAN · 0.08 kg
218 kcal
14 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 23 g protein
1 allergen
Thon en Morceaux au naturel a NOVA 3
Thon en Morceaux au naturel
AUCHAN · 0.112 kg
113 kcal
1 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Sardines a l'huile d'olive vierge extra b NOVA 3
Sardines a l'huile d'olive vierge extra
AUCHAN · 0.14 kg
204 kcal
12 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen

More from Pouce

View all →
Chocolat dessert e NOVA 4
Chocolat dessert
Pouce · 0.2 kg
496 kcal
25 Fat g
55 Sugar g
0 Salt g
per 100 g · 6 g protein
Palm oil free
Fromage blanc 0% de matières grasses a NOVA 1
Fromage blanc 0% de matières grasses
Pouce · 1 kg
54 kcal
0.5 Fat g
5.4 Sugar g
0.1 Salt g
per 100 g · 6.8 g protein
1 allergen
Vinaigre de cidre 5% d'acidité NOVA 2
Vinaigre de cidre 5% d'acidité
Pouce · 1 l
22 kcal
0.1 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan 1 allergen
Corn flakes d NOVA 3
Corn flakes
Pouce · 0.75 kg
382 kcal
1 Fat g
6.8 Sugar g
1.6 Salt g
per 100 g · 8.1 g protein
Palm oil free 6 allergens
Thon a NOVA 3
Thon
Pouce · 0.14 kg
101 kcal
0.8 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Barre pâtissière d NOVA 4
Barre pâtissière
Pouce · 0.8 kg
354 kcal
11 Fat g
31 Sugar g
1.1 Salt g
per 100 g · 5.2 g protein
2 allergens