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Corn flakes
Pétales de maïs
Corn flakes by Pouce provides 382 kcal per 100 g, with 6.8 g of sugars and 8.1 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 0.75 kg pack. Contains: gluten, lupin, milk, mustard, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 376 | |
| Total fat | 1 g | 0.3 g | 0% | 1.3 −25% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.4 |
| Carbohydrates | 84 g | 25.2 g | 9% | 82.1 |
| Total sugars | 6.8 g | 2 g | 10.7 −37% | |
| Added sugars | 4.4 g | 1.3 g | 3% | 8.1 −46% |
| Dietary fiber | 3.4 g | 1 g | 4% | 3.6 −6% |
| Protein | 8.1 g | 2.4 g | 5% | 7.3 +10% |
| Salt | 1.6 g | 0.5 g | 1.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maïs 92%, sucre, sel, extrait de malt d' ORGE . Traces éventuelles d'autres céréales contenant gluten, d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
- Allergens
- GlutenLupinMilkMustardPeanutsSesame seeds
- May contain traces
- GlutenLupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 0.75 kg
- Serving size
- 30 g (30 g)
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- France, world
- Barcode
- 3596710510160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 382 kcal per 100 g and about 115 kcal per serving (30 g (30 g)).
How much sugar is in Corn flakes?
Corn flakes has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Corn flakes contain?
According to the label data it contains: Gluten, Lupin, Milk, Mustard, Peanuts, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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